I am here to serve
My purpose and my work is to serve by sharing my knowledge and helping you step into your own power. To be a light. To build a community. Are you ready?
Services
Wellness Coaching
Wellness Coaching combines our mind and body
I am a certified Personal Trainer, Nutrition Coach, Life Coach and Behavior Change Specialist
My sole purpose is to help you connect the pieces together
My Wellness Coaching connect fitness, nutrition and mindset as a complete package
If you’re looking to create sustainable healthy lifestyle changes this is for you
Together we learn what a healthy lifestyle is, what that means to you and how to create that in a realistic way
I will teach you what your body needs as far as exercise, nutrition and how to incorporate mindfulness
What this is:
-An extensive 1:1 virtual coaching setting
-8 weeks of coaching
-Customized programming
-Weight-loss
-Strength building
-General fitness
-Nutrition guidance
-Life Coaching guidance
-Mindfulness
-Weekly Check ins/support with me
-Goal setting and habit creating
What this is NOT:
-Custom meal plans
-A magic cure to your health/fitness challenges
-A one size fits all program
-Therapy
-24/7 support
30 Day Accountability Guide
(Self Paced)
This self paced guide is geared towards helping you find that motivation and accountability so that you can keep crushing your personal goals.
What this is:
This is your 4 week guide to keep you accountable mentally, physically and spiritually.
​
It is easy to let our daily routines, emotional well being and general health slip through the cracks when we are busy and managing daily life.
It's easy to put our own energy on the back burner which is why I created this accountability guide to keep you centered, grounded, healthy and ultimately more joyful!